NCFE LEVEL 2

PERSONAL EXERCISE, HEALTH & NUTRITION

Aged 19+ at the beginning of the academic year

Lived in the EU for 3 years

Available fully funded

Poor diet and lack of exercise are recognised as some of the major contributors to ill health. Regular exercise and a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase life quality. Therefore, having a good understanding of diets, the role of nutrition in exercise and personal motivation is an important part of maintaining well-being.

Benefits

  • Achieve a nationally recognised Level 2 qualification
  • Evidence your competency to employers
  • Further your personal and professional development
  • Understand diet and nutrition for exercise
  • Learn at a time that suits you without the need to attend college

What you will learn

  • Understand health, wellbeing and exercise
  • Understand the role of nutrition in exercise
  • Plan and prepare for personal exercise and nutrition